Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meat, eggs, fish, seeds, nuts, and some vegetables, or from supplements. The name “biotin” ...

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Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...