Our cost-of-living is a fifth of what it used to be; we can care for my in-laws and the children have a better quality of ...

On Wednesday, Sept. 30, MEDLIFE and Tri-Beta partnered together to host a dog toy-making event for students on campus. The ...

It feels like a game but works like a trip to the gym. 7’s Courtney Allen shines the 7Spotlight on a local program that is<a ...

Tennis star Ben Shelton is investing in the long game by training smart. His routine includes single-leg work for power and ...

Taking 5-minute movement breaks throughout the day can help reduce stress, and boost energy. Learn more about counteracting ...

A new space at two Ankeny middle schools has been created to give students a place to reset and work through mental health ...

The real danger of AI isn’t the bubble it’s creating in the stock market; it’s the brain damage it’s doing to our children.

Minutes into a run, Caroline McCaffrey was struck with a massive headache. The resulting medical journey would reveal a ...

Building muscle is an investment in your future health, according to a longevity doctor. Her routine includes weightlifting, ...

HYROX Youngstars brought 900 kids to its first US race in Salt Lake City. What the youth fitness racing series means for gyms, brands and parents.

View post: Ryan Seacrest, ‘Wheel of Fortune’ Host, Reveals How He Stays Fit at 51 After Fans Raised Weight Concerns “If you really want to be fit, you should be training the same way our nation’s ...

Share on Pinterest Research shows that aerobic exercise may improve cognitive function in postmenopausal females. adamkaz · E+/Getty Regular aerobic exercise can significantly improve thinking skills ...