‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainer

When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...

4 Daily Exercises That Reduce Morning Joint Stiffness After 55, According to a Coach

Morning joint stiffness after 55 rarely means something is “wrong.” More often, it reflects reduced circulation, decreased ...
North Penn Now

6 Easy Stretches For Lower Back Pain At Home

Lower back pain has become a common problem in people across all ages, with one of the factors being long sitting, poor ...
Netmums

Former bone surgeon turned PT swears by 4 unusual daily moves most over-60s ignore to stay strong in their 80s

A former orthopaedic surgeon shares four unconventional exercises to stay strong in your 80s, protect independence and cut ...
Altoona Mirror

Women suffer heart attacks, too

Lori Sepich smoked for years and sometimes skipped taking her blood pressure medicine. But she never thought she’d have a heart attack. The possibility “just wasn’t registering with me,” said the ...

4 Standing Dumbbell Exercises That Rebuild Glute Strength After 60, According to a Coach

Squeeze glutes at the top. Glutes fire hardest when the hips extend under control. The step-back lunge builds that extension while protecting the knees. Unlike forward lunges, stepping backward keeps ...