Indoor rowing’s most accessible race returns this autumn. The EXR Invitational, the flagship 5K competition from online rowing platform EXR, opens its 2026 qualification series with a simple pitch: ...

Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.

Strengthening the upper back is one of the most overlooked parts of a home fitness routine, yet it plays a big role in posture and how clothes fit across the shoulders and bra line. A dumbbell-based ...

A woman points to a colour-coded grid dividing the menstrual cycle into four phases, each paired with a different list of exercises. "When you're bleeding, you want to be doing steady-pace jogging, ...

Sarah Mackay, known as @fitwsarah online, says her energy levels change through her cycle A woman points to a colour-coded grid dividing the menstrual cycle into four phases, each paired with a ...

“Is this move more of a squat or a deadlift?” The answer, Jennifer Aniston’s trainer Dani Coleman tells me, was really ...

Sienna Miller has strength trained for years, with the focus always on building sustainable results without extreme workouts or restrictive regimes. Even now, since welcoming her third daughter at 44 ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

With everything she has going on, lifestyle expert Martha Stewart still carves out time in her busy schedule to make sure she gets her workout in. For three days a week, she gets up as early as 6:30 a ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Think fitness has an age limit? 75-year-old Amrit Kaur may make you think again, with her daily workouts, push-ups and 4 am exercise routine. At 75, Amrit Kaur is showing that age does not have to ...