The Punch

Sleeping after consuming heavy meals may trigger obesity –Nutritionists

Nutritionists warn that sleeping after eating heavy meals can disrupt digestion, leading to heartburn, weight gain, and obesity. Learn the risks.

The simple tweaks that can make your brain EIGHTEEN years younger: What to eat, what supplements to take... and the one food that's a killer for your grey matter, rev…

Today, in the second part of this unmissable series, we'll see how making changes to our daily food choices and sleeping ...