Catherine Zeta-Jones, 57, does weighted hula hooping every day to build her abs – this is her routine

Jones, 57, has used a weighted hula hoop daily for almost 10 years – here's how to do it and why it's so effective.

At 46, my knees screamed while running... How I switched to the gym's 'elliptical' and have kept up 2km every day

Hello, I'm a guy in his 40s.Now that I'm well into my 40s, I realized my lack of exercise was getting serious. Every time I ...