A protein reinforces the blood–brain barrier, which becomes leaky with age. Exercise prevents brain ageing and memory loss by strengthening the blood–brain barrier, the structure that keeps harmful ...

Today, in the second part of this unmissable series, we'll see how making changes to our daily food choices and sleeping ...

When mice exercise, their livers release GPLD1 into the bloodstream. The enzyme travels to the blood vessels surrounding the brain and removes TNAP from the surface of those cells. By trimming away ...

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

Music is commonly used during exercise and is often assumed to improve focus, mood, or mental performance. A new systematic review and meta-analysis led by researchers at the Centre of Excellence in ...

According to experts, there are things you can do to support your brain health through menopause and as you age.

A brain specialist has disclosed that a beloved breakfast beverage could help "protect" against dementia. The expert suggests that drinking this could form part of a "brain-healthy lifestyle".

A growing body of preclinical research is converging on a provocative idea: that the mental health benefits of physical exercise might one day be delivered in pill form. Scientists have identified ...

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

Plus, experts reveal the ideal time to stay sauna bathing.