Our favorite on the list is lululemon.

The goal is to modify the workout without abandoning the habit. On a low-energy day, you might shorten a strength session, ...

Over the years, Susan Lucci has continued to be committed to her health and shared her favorite low-impact workout that older women will enjoy.

Julie Andrews has mastered an age-friendly workout routine that keeps her moving and feeling youthful. Here's how the beloved star stays active as she ages.

Leslie Mann might have a busy work schedule, but she still makes time to take care of herself, and she recently found the ...

A 40-year-old man is accused of sexually assaulting multiple women Thursday in a Planet Fitness women’s locker room in Cambridge, Mass. Laquan Holland, 40, allegedly committed sexual assault around 9 ...

A Rhode Island certified trainer shares 5 daily moves that strengthen your core and keep your waist toned after 65.

Doctors have long recommended investing in physical health for its potential long-term benefits, especially as we age. Over ...

What if much of what we thought we knew about women’s health and fitness was suddenly called into question? Researchers in many fields of science, including my area of exercise physiology, are facing ...

If you're wondering how to maintain your strength as you age, Dr. Vonda Wright has a refreshingly simple formula. When asked ...

Resistance bands or weights for longevity? Learn how each supports strength, bone health, mobility, and healthy aging, plus ...

The fact that female centenarians are driving the longevity trends in Bolotana sets it apart from other blue zones. According ...