After 50, muscle isn't about toning, it's about independence, metabolism, and longevity. Discover why building strength ...

Five KGMU ambulances in Lucknow received challans of around Rs 50,000 for operating without valid fitness certificates. One ...

Sometimes a brief pause or a long hiatus can keep us from working out, but what happens during that time, and can you ...

A sprint interval workout of six 30-second efforts changed far more blood proteins than 90 minutes of cycling.

Maintaining simple habits before 9 am such as stretching, drinking water... are secrets to help women in their 50s keep their bodies slim and ...

Laquan Holland, 40, pleaded not guilty to charges including assault with intent to commit rape and will remain in custody ...

In May, a Southern California mayor agreed to plead guilty to acting as an illegal agent for the Chinese government, and ...

Laquan Holland, 40, was arrested on Thursday after police responded to a call about a sexual assault in progress at a gym in ...

I feel strong – physically and mentally.’ The driving force behind this transformation? Two and a half years of tennis. Kerry ...

Bethenny Frankel is embarking on a ‘fitness journey,’ saying that she’s reached ‘a certain age’ when it’s time to ‘take this ...

A woman crossing in a marked Carmel Valley crosswalk was critically injured when a turning car struck her Thursday evening.

A 40-year-old man is accused of sexually assaulting multiple women Thursday in a Planet Fitness women's locker room in ...