While scientists have a decent understanding of how sauna and other forms of heat exposure exercises our cardiovascular ...

Short-form videos are entertaining, engaging and easy to consume. But could excessive scrolling affect the developing brain?

What older adults do in their free time may matter far more than how much free time they have. A new analysis of more than ...

Gaming and offline hobbies work best as contrasting parts of the same leisure routine. A session indoors can offer focused ...

A transformational mental health hub will open in Edinburgh next year, bringing free, accessible mental health support to anyone in the capital and its surrounding areas.  The Nook, a ...

Many young women find fitness influencers motivating and educational, while social media can provide communities of support ...

October is Mental Health Month, a time to focus on wellbeing and the importance of staying connected with others.This year's theme, A little ...

Discover Live Better, a versatile digital health and wellbeing feature fully integrated into the handy Better UK App.

Watering indoor plants for just 10 minutes can lower blood pressure and boost feelings of relaxation in older adults. A recent trial compared this simple gardening task to playing a computer card game ...

A growing body of research suggests that a once-beloved childhood hobby, now increasingly falling by the wayside, is linked to better mental health, sharper cognitive skills and even differences in ...

An MP was welcomed to a Gosport leisure centre to highlight the vital role health and leisure facilities play in improving the health and wellbeing of the community. Dame Caroline Dinenage was ...

Carers from across Horsham District were invited to take some well-earned time for themselves at Horsham District Council’s successful carers wellbeing event.