How to spend sleepless nights. What worked and what didn't for my insomnia

You decided to go to bed early, got into bed, tried meditation, and even stopped using your phone before sleep, yet here you ...

Wellness workshop brings respiratory healing to Lahaina

Lahaina Jodo Mission held its final wellness workshop on respiratory health, offering acupuncture and breathwork to support ...

99th annual Maui County Fair welcomes back fairgoers with new eats, rides and vendors

The nearly 100-year-old tradition kicked off Thursday right after the parade.
The Times

Lessons in meditation: how to take life one thought at a time

Taking time to focus on the moment, or on just one thing, is a skill many of us are beginning to lose. It is one reason why meditation, in many guises — from yoga to yodelling — is becoming popular ...
PR Newswire

The Inner Circle acknowledges Julia Ferganchick Hilton, PhD as a Pinnacle Professional Member Inner Circle of Excellence

Prominently featured in The Inner Circle, Julia Ferganchick Hilton, PhD is acknowledged as a Pinnacle Professional Member Inner Circle ...

It wasn't your focus that made meditation fail | There are five ways the mind wanders

Past eleven o'clock at night.I finish brushing my teeth and sit back down on the sofa. I play a meditation audio on my ...

Japan prisons turn to mindfulness to help rehabilitate inmates

Three inmates followed the instructions during a meditation session at Okazaki Medical Prison in central Japan, part of a ...