Earlier this year, MARGARET DONNELLAN set out to run The Echo Women’s Mini Marathon for the first time. On Sunday, she ...

Naval Service radar and gun upgrades are among Defence Forces programmes facing delays as the Department of Defence seeks ...

Games and prizes for shoppers during opening weekend ...

I probably overdid it a small bit when I was trying to get back from injuries. I pushed my body to the limit and probably went too far on a couple ...

Decathlon will open its first Cork store at Douglas Village Shopping Centre on Friday, October 16, marking the sports ...

Better late than never!

Have you ever met one of those people who always seem energized and wildly motivated, as if they had an endless supply of motivation and passion? Well, highly motivated people have a secret source of ...

Motivation is important for setting and attaining objectives in life. It might be extrinsic or intrinsic, so that the inspiration either comes from external sources or the person itself. Lack of ...

Bungee workouts are low-impact and easy on the joints. Bungee workouts use bungee cords to create resistance, which helps build muscle. Studios across the U.S. offer various bungee fitness classes, ...

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As the Fitness and Reviews editor at Men’s Health, it’s my job to test the latest and greatest fitness tech, including smart rings. I’ve been a smart ring wearer since the first Oura Ring was released ...