An optometrist explains what causes that irritating eyelid flutter, and the warning signs you shouldn't ignore ...

Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a ...

A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

An optometrist explains what causes that irritating eyelid flutter – and the rare warning signs you shouldn't ignore ...

Taking a short walk after meals can be one of the simplest and most effective ways to improve metabolic health. Health experts believe that walking just 10 minutes after meals can make a major ...

The first day of your period often feels the most painful. Doctors explain why cramps ease by the fourth day for most women.

“Let your soul shine as bright as your smile.” This is the daily mantra that keeps Cammy Stockdale of Witfield grounded and ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.

By Dr. Liji Thomas, MD A simple spoonful of peanut butter each day improved lower-body muscle power in older adults, but the ...