A new ASICS study has found that 15 minutes of regular movement is better than a 30-minute jog for mental wellbeing.

Active, fit children appear to have a lower risk of developing depression in their late 30s and 40s, researchers reported ...

Discover 12 of the best apps for stir-crazy kids on rainy days, with movement, art, coding, puzzles, phonics, math, and ...

Researchers found having better cardiorespiratory fitness as a child and teenager could reduce risk of depression as an adult ...

"Lately, my body feels noticeably heavy...""I used to go for a run occasionally, but now I don't even have time to exercise." ...

"I've felt my stamina dropping lately." "I know I need to exercise, but I can't keep it up."Jazz dance and tap dance are ...

WWE star Cody Rhodes has joined the Trump team in its effort to force kids to do the Presidential Physical Fitness Test.AP ...

We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help keep you mentally healthy? Research shows that people who exercise regularly have ...

The Department of Health and Human Services is offering $10 million in prizes to schools and organizations that create ways ...

Health Secretary Robert F. Kennedy Jr. plans to announce a nationwide competition for schools aimed at expanding participation in the Presidential Fitness Test.

Fitter kids are less likely to develop depression as adults, according to research led by the University of Tasmania's ...

It feels like a game but works like a trip to the gym. 7’s Courtney Allen shines the 7Spotlight on a local program that is<a ...