Weak legs can make everyday activities like walking, climbing stairs, and standing from a chair more difficult. This video highlights five seated resistance band exercises designed to target the ...

A trainer discusses what he's learned from training seniors at a retirement center. Here are his top tips for staying fit ...

Submit items to news@southschuylkillnews.com Class notes Pine Grove Area Class of 1967:  Meets the second Thursday of each ...

The Colorado Dance Collective, a Greeley-based nonprofit dance studio, is celebrating its 18th season. In an interview, I spoke to Executive Director Wendy Sosa on her personal reflections.

CT Insider's six education reporters spent a day in classrooms, labs and workshops to show what school looks like now.

Whether you are dancing barefoot, wearing pointe shoes or sneakers, your feet are under tremendous pressure while dancing, ...

We have heard it many times as it describes how senior citizens move into another chapter of their lives.  There is more ...

Expert-backed exercises, mobility work, and return-to-running guidance can help you manage runner’s knee and build your way ...

The year 1984 was an incredible time for movies, delivering a fantastic mix of blockbuster hits and profound cinematic ...

To everyone reading this note, I am Yoshisuke Nose.I entered society at 15 as a welder in an ironworks, covered in oil and ...

Memory care can help people with dementia live longer and better. Here’s what to expect before moving your loved one in.