I’m a PT for seniors, and these are the exercises I give beginners over 60

Here are the four exercises this senior personal trainer recommends ...

I’m a personal trainer over 40, and these are the 4 exercises I’m doing to preserve my balance

Here are the four exercises our resident senior personal trainer recommends adding to your routine to improve your balance ...
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Seven mistakes a personal trainer says seniors should stop making at the gym

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...
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I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs

Lower body exercises like squats, lunges, and deadlifts are popular for a reason. These compound moves are great for building strength in multiple muscle groups like your glutes, quads, and hamstrings ...