Logan Aldridge will lead a 45 min Strength for Runners class plus a member Q&A and photos at the NYRR Run Center on October 7 ...

Learn strength training for half marathon runners with 20-minute workouts designed to improve running economy, build strength, and reduce injury risk. In addition to taking full days off from running ...

Achilles tendon: This tendon stores and returns a large amount of energy during running, and it’s important for running ...

Run faster and more efficiently with these moves.

I joined a 24-hour gym in June.Three times a week, after dropping my child off at school, I spend a little less than an hour ...

Considering Concurrent Training and the "Interference Effect""If you want to build muscle, you shouldn't overdo aerobic ...

Autumn lifting equals strong spring racing, especially if you’re an older athlete, says five-time Olympian Jo Pavey ...

Tell us who should be up for the title of Dayton Daily News Athlete of the Week, presented by Orthopaedic Institute of Dayton, in our contest this fall. Readers can nominate and vote each week for ...

Following a year of chemo treatments, David Turner, of Millersville, is training for the Marine Corps Marathon. “If I get to ...

Training for a full marathon is a huge undertaking. From squeezing enough miles into an already busy week to those unforgiving early weekend wake-up calls, committing to the grind takes a lot. But ...

Before running the New York City Marathon, NPR's Elissa Nadworny gets a bone scan, blood work and a treadmill test to settle a question from Mom: Is this bad for my body?

It was July 2025, and the Haddonfield Memorial High School distance runner had returned from a family vacation and Ageing ...