Meet the 94-year-old inspiring an Arlington YMCA to keep moving

At 18, Samantha worked as a mermaid at Weeki Wachee Aquatic Theater in Florida. “She is a mermaid. You know that she worked ...

Self-Check Your Health Habits: How many did you manage in September regarding sleep, diet, exercise, and physical condition?

September is almost over.When you look back and ask yourself, "Did I manage to do anything for my health?", it can be ...

How many healthy habits did you manage? A "Lifestyle Self-Check" to reflect on your sleep, diet, exercise, and physical condition

You thought, "I need to take better care of myself for my health," but before you knew it, the month was already ...