Hosted by the Howard Volunteer Fire Company, the Punkin’ Chunkin’ Fall Festival is described as “a day of pumpkin launching.” ...

Lawmakers are back at the State Capitol, and they have a unique way to de-stress from the work they have to do. The musical instrument petting zoo from Keep Music Alive ...

Most importantly, prioritizing exercise and reducing stress and alcohol consumption are extremely important moves you can ...

Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers ...

Silent walking, a form of meditation, blends the perks of physical activity with mindfulness, creating a powerful win-win. Consider these tips to make the most of it.

Want to be happier? Modern neuroscience has helped us identify ways to add mini-mental vacations into our day.

Cooking helps me relax”. Well, sometimes it doesn’t go according to plan. In this video, watch as Natalie attempts to ...

How can people feel less lonely, then? It’s a complex issue to navigate, and understanding your feelings about it can be a ...

Technology can serve us well, but what might we need more of? Here are five ways to make room for what helps us feel well, ...

What happens when a group of 40-something office colleagues gets into a car and starts singing Yo Yo Honey Singh songs? You get what Gen Z is calling the "coolest uncles" on the Internet ...

These easy self-care activities can help you recharge, reduce stress, and build a restorative routine. Here's what mental health pros recommend.

Piano music helped young adults recover from stress faster than water sounds did, and brain scans traced a stronger signal from ear to body. After a hard day, people put on soft piano music or a ...