Hosted by the Howard Volunteer Fire Company, the Punkin’ Chunkin’ Fall Festival is described as “a day of pumpkin launching.” ...

Lawmakers are back at the State Capitol, and they have a unique way to de-stress from the work they have to do. The musical instrument petting zoo from Keep Music Alive ...

Most importantly, prioritizing exercise and reducing stress and alcohol consumption are extremely important moves you can ...

Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers ...

Silent walking, a form of meditation, blends the perks of physical activity with mindfulness, creating a powerful win-win. Consider these tips to make the most of it.

Cooking helps me relax”. Well, sometimes it doesn’t go according to plan. In this video, watch as Natalie attempts to ...

What happens when a group of 40-something office colleagues gets into a car and starts singing Yo Yo Honey Singh songs? You get what Gen Z is calling the "coolest uncles" on the Internet ...

These easy self-care activities can help you recharge, reduce stress, and build a restorative routine. Here's what mental health pros recommend.

HR schedules a surprise meeting on Friday at 4:50 p.m. Your girlfriend sends a “we need to talk” text. Your dog’s vet bill costs more than next month’s rent. When your nervous system starts firing on ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Elly De La Cruz entered Tuesday fourth in fWAR with 5.3. Jayne Kamin-Oncea / Imagn Images Los Angeles Dodgers right fielder Teoscar Hernández thought he had an inside-the-park home run. Cincinnati ...

Do you feel like the same person in February as in June? For most people, the answer is a resounding no. During winter, your energy tends to dip, your immune system takes a hit and you may feel less ...