Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A new Cheez-It option in stores this month packs more protein, but nutrition experts said that doesn’t necessarily make it a ...

Tart cherry juice and beet juice may both be beneficial for heart health, but the evidence for beet juice is stronger.

More than 122,000 cases of Gatorade have been recalled in 37 states, the Food and Drug Administration (FDA) announced. PepsiCo Inc. initially recalled the Gatorade on Sept. 25 due to the presence of ...

A new study suggests that sarcopenia, or age-related muscle loss, may raise your risk of infection, including of the ...

Beet juice contains nitrates and antioxidants, which can help support blood flow, stamina, and muscle recovery, especially when taken around exercise.

The best pomegranates are heavy, with a slightly angular shape and taut skin. These indicators help you pick fruits that are ...

All menstrual blood has some odor, which can make an already uncomfortable time of the month even more uncomfortable. If your period smells really bad, it may be from an infection or poor hygiene.

Age-related muscle loss can begin after age 30 and accelerate later in life, potentially affecting strength and mobility.

Peaches and watermelon are both popular—and nutritious—fruits. But three registered dietitians say one fruit is the smarter ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Apples are rich in fiber and key nutrients that can boost your energy without raising your blood sugar too quickly.