I Tested Denise Austin's '80s Aerobics for a Month: Here's What Happened

Austin's energy is truly contagious in her videos, where every workout is accessible, genuinely enjoyable and sustainable.

If You Can Complete These 5 Bodyweight Exercises After 50, Your Fitness Age Is 10 Years Younger

Bodyweight exercises after 50 can show how strong you really are. Try this five-move test, no equipment needed.
The Good Men Project

Lagree Pilates Machines: Sorting Out What’s Actually True

Every fitness category eventually collects a pile of myths, half-truths that get repeated in comment sections until people ...
Yoga Journal on MSN

Full-body yin yoga you can do at home (no props required)

This one-hour yin yoga sequence includes poses that stretch your entire body and that you can do from the comfort of home. No ...
Press Trust of India on MSN

UP makes ‘use-by date’ info mandatory for loose sweets from Oct 15

VO: Do you ever wonder whether the mithai at your favourite sweet shop is safe to consume? If you live in Uttar Pradesh, you will soon have one more way to check. From October 15, sweet shops across ...