Bowel cancer rates are rising in young people – can changing our diets help? - FOOD IN FOCUS: As researchers call on 250,000 ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Drinking beet juice before exercising can improve endurance and muscle recovery.   Beets should be consumed 60 to 90 minutes ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meat, eggs, fish, seeds, nuts, and some vegetables, or from supplements. The name “biotin” ...

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Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

As researchers call on 250,000 of the UK’s under-50s to understand the surge, and urge people to up their fibre intake, Hannah Twiggs speaks to a nutritionist about how to get the exact right amount i ...