The latest Technical Discussion from the Channel 3 First Alert Weather Team.

Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal ...

A strong polar vortex and a powerful El Niño would be signals that a milder winter may be in store for many Americans. Here's ...

Volleyball warm-up routines before matches, built on FIVB structure, dynamic prep, position-specific hitting, and serve-pass ...

After a chilly Sunday morning in the middle 50s, sunshine took over to push temperatures into the lower and middle 80s — and ...

Hello! This is the PR representative for UMPSY FIT, a personal gym in Hiroshima City.Do you think, "I should do some thorough ...

Betting favorite Warming shook off a bump at the start, swung four wide into the stretch and wore down pacesetter Proctor ...

Regular stretching is crucial to taking your fitness to the next level. This full-body routine hits all the right spots.

Friday marks the start of a long stretch of warm weather that will last several days. Take the opportunity to be outside and ...

A consensus of 23 international sports scientists explains the physical benefits of warming up before exercise, including ...

Next week is shaping up to be one of the quieter stretches of weather we have seen in quite some time. High pressure will ...

Happy Tuesday! It hasn’t been the brightest day out there, but it certainly was a whole lot better than the last few days.