You don’t have to be an expert to enjoy the excitement of this unique sport where teams of men and women complete extreme ...

Et si le meilleur moyen de progresser dans son sport était parfois de sortir de sa discipline ? Pour les fondateurs de ...

When an athlete soiled herself at a hybrid fitness event, it sparked a debate about a culture that pushes people to ignore their body’s signals at real cost ...

A heart-rate limit of 140 is outdated. Still, the 2019 guidelines remain cautious. “Vigorous” exercise, they suggest, should top out at around 169 beats per minute for women 29 and younger, and 162 ...

Like most people with access to the internet, I have been grimly fascinated by the tale of the Hyrox winner who continued competing while covered in her own faeces.

Over the weekend, an Australian athlete was pictured with faeces on her legs, after experiencing a bowel movement during a HYROX fitness competition in China. While such incidents are relatively ...

Why do GCs assume you must be trans to fight for trans rights. I’m not trans, I just know without progress we lose the rights we fought for.

Today's workout is a retest of the famous CrossFit benchmark "ANDI." Because you are taking on an overwhelming volume of 100 reps each at a light weight, the key is not the weight of the barbell, but ...

View post: Are Barbell Back Squats Safe for Men Over 50? We Asked 2 Trainers and They Both Gave the Same Warning “It’s great, you don’t have to think about anything,” Holland previously shared with ...

The annual CrossFit Games are heading to San Jose, California, this weekend to celebrate 20 years of finding the "Fittest on Earth". The strongest and most determined athletes in the world prepare ...

Using a medicine ball and barbell, confirm your form step-by-step starting from basic movements. Especially for the low-hang (below the knee) snatch, carefully adjust the bar path as it passes your ...