Today, in the second part of this unmissable series, we'll see how making changes to our daily food choices and sleeping ...

India, Pakistan, and Bangladesh lead in dairy consumption, but genetics reveal most adults are lactose intolerant.

Save time this March by making these 30-minute meal prep dinner recipes, like chickpea noodle soup and veggie farro bowls.

A balanced gut affects more than just digestion - it influences everything from mood, metabolism and immunity. Dr Mrinalini ...

We often focus on what we eat. But not many of us think about when we eat it. The timing of certain foods can impact sleep, ...

Stress, processed food and inactivity raise cancer risk. Here’s how everyday habits can safeguard your digestive system.

Holi is naturally active. Playing with colours, dancing to music and moving from one group of friends to another all count as ...

Some children need gluten free meals due to conditions like celiac disease or gluten sensitivity, where eating gluten can lead to digestion issues, discomfort, and long-term health concerns. For ...

Many seeds only require soil and water to sprout. Others, however, have a harder coating that makes germination a bit ...

Appetite is governed by gut hormones, not willpower. GLP-1 therapies extend natural satiety signals and expose the biology ...

New research has found that at-home gut microbiome tests lack standardization, resulting in different results from the same ...

Acidity, reflux and heartburn can be daily struggles for many people. However, Riya stresses that it shouldn't be normalised.  | Health ...