It was Friday the 13th when Andrea Johnson heard the news from a friend over a muffled telephone receiver from the county ...

It’s no wonder fitness coach Petra Genco is such a big advocate. ‘Walking could be the missing piece in your weight loss routine!’ she says. ‘I’ve learned that you don’t need to spend hours doing ...

Milestone Fitness Center is offering specialized training to help women experiencing menopause and perimenopause manage their ...

Before the sun goes down and the lights turn on for BLINK, runners are lacing up their sneakers for a good cause.

Despite tougher standards, Marine Corps data show more than 9 in 10 women in combat arms are passing the test.

More of us than ever are still living in our family homes. Jennifer Savin meets the women caught up in this new housing ...

Is Sourav Ganguly a good fit for DC? Explore Delhi Capitals' new star-studded coaching staff, including Yuvraj Singh, tactical pros and cons, and IPL 2027 goals.

A great denim layer can completely change a look! For today's Fall Fit of the Day, Sierra Waggoner is showing how easy it is ...

Doing one pull-up is hard enough. Now, imagine doing one with 132 pounds strapped around your waist. It may sound almost ...

The “Let’s Lift The Curfew” run is part of a national campaign to highlight the challenges women and girls face when being ...

Terrifying stalking incidents are frequently covered in the news and on social media, but are you letting your guard down, ...

At 54, Naheed Divecha showcases that staying physically active is vital for women as they age. She inspires women to ...