The popular treat has a host of impressive health benefits, but not all bars are created equal – here’s how to choose wisely ...

If we’re eating the same one or two on repeat, we’re limiting the diversity of fibres and plant compounds reaching our gut ...

A side, a main, a topping to a burger or sandwich: Lettuce can be pretty much anything you want it to be. But are these green leafy veggies actually healthy? Yes − adding a bit of lettuce not only ...

As someone with diabetes, I am always looking for bites that won’t spike my blood sugar. Though I have to be on insulin to live (I have type 1 diabetes, an autoimmune disease in which my body attacks ...

Nine Purdue University Department of Nutrition Science researchers and other colleagues collaborated on a report finding people respond very differently to the same foods, which is why “precision ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eat this, avoid that. This one food will cure everything. But this one you should NEVER eat. You can eat these foods, but only during strictly controlled times of day. Statements like these are all ...

Consumers are consistently prioritizing healthy foods and beverages, but their preferences vary depending on generational and life-stage differences, according to a new report by Circana. The data ...

Every new year, most Americans vow to eat healthier. And we are here to help. We’ve rounded up seven spots in Washington County where you can be healthy without sacrificing flavor. Bring the sizzle ...

WASHINGTON, DC, January 7, 2026 — The American Heart Association, devoted to a world of healthier lives for all, issued the following statement in response to today’s release of the 2025-2030 Dietary ...

When it comes to making New Year's resolutions or, really, goals at any time of the year, it's important to be realistic. And rather than focusing solely on weight loss at any cost, dietitians urge ...

Norah O'Donnell is CBS News' senior correspondent and a 60 Minutes contributing correspondent. O'Donnell is also the host of CBS News 24/7's "Person to Person," where she brings interviews that go ...