Verywell Health on MSN
We asked an exercise physiologist if you should do cardio before or after lifting weights
Fact checked by Elizabeth Gall Key Takeaways If your goal is strength training, lift weights first; but if your focus is ...
When you walk into a gym, one of the first decisions you may make is whether to spend a few minutes on the treadmill or hop onto a stationary bike before picking up the weights. Both can raise your ...
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