Healthy Seniors Day offered fitness and vital resources to Central Florida elders

The YMCA and Senior Resource Alliance hosted Healthy Seniors Day to provide fitness and community support for older adults.

A 61-year-old grandma just held a plank for 5 hours – try these 2 exercises from her strength routine

DonnaJean Wilde beat her own world record and credits push-ups and dead hangs with helping her build lifelong strength ...
Yonkers Times

Beyond the Routine Checkup: How Modern Dentistry Protects Your Long-Term Health

We usually visit the dentist only when something hurts. A sharp twinge while drinking cold water or a dull ache in the jaw usually triggers a frantic search for an appointment. Yet, treating dentistry ...

54-year-old Mumbaikar Naheed Divecha is a National Champion and still trains every day; reveals her fitness mantra: ‘There’s nothing women can’t do’

At 54, Naheed Divecha showcases that staying physically active is vital for women as they age. She inspires women to ...

Brian May, 79, created this 'senior rock star 7-minute workout' to stay strong as he gets older

When knee pain threatened to derail his training, the Queen guitarist changed the moves to keep moving ...
inews.co.uk

I retired at 38 and left the UK to travel the world. Life is so cheap, I’ll never run out of mo

Nic McCarthy earned good money in his twenties playing piano in upmarket hotels and teaching children in expensive schools.