How to wash your hair after swimming? Pre- and post-care to minimize chlorine damage

While swimming is a great way to exercise your whole body, you may find that your hair feels squeaky or stiff after getting ...

Is "A Little Exercise Is Enough" True? The "Just Right Amount" of Exercise to Extend Healthy Life Expectancy, According to 5 Recent Studies

Introduction"I know I should exercise, but I just can't find the time." Many of you probably feel this way. Hearing about ...
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Jayne P. Hammond: Why Swimming Remains a Lifelong Activity for People of All Ages

Jayne P. Hammond is an entrepreneur and business executive based in Fort Lauderdale, Florida, with nearly 40 years of leadership experience at CSI International, Inc., ... Read more ...

Malibu Van Crash Traps Dog in Surf Before Dramatic Coastal Rescue (Video)

Firefighters Rescue Dog After Vehicle Crashes Into Surf Near Malibu ⁰VCFD, Federal Fire Ventura County, CA State Parks ...