Mr Olympia champion Samson Dauda reveals how he structures his training, builds muscle and adapts his approach during contest ...

Here’s how to put it to good use with this EMOM full-body circuit Training with a weighted vest is simple: pop on your vest ...

Discover how Chris Hemsworth trains for superhero strength, size and athleticism – and how you learn from his workouts ...

It’s involved in everything from muscle repair to testosterone production. Here’s why zinc deserves attention – and how to ...

The backward sled exercises recommended, including reverse sled drags, tibialis raises, ATG split squats and slant-board ...

Gout: what men need to know about the ‘worst pain’ they’ve ever felt – and how to prevent another attack Gout can affect fit, active men too. A consultant rheumatologist explains how to recognise an ...

Struggling to increase your bench press? Discover how isometric holds can help you target sticking points and push through ...

An experimental compound helped obese mice burn up to 18% more energy, lose fat and improve blood sugar without significant ...

These Warrior Crunch Soft Core Protein Bars go big on flavor and have a satisfying crunch – plus they hit the magic 20g ...