Research suggests that regularly skipping breakfast may be linked to higher blood pressure levels, though the occasional ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here’s the best dinnertime for your body, according to science.

Both sweet and tart cherries contain fiber and plant compounds that help support healthy blood sugar—but how you eat them may ...

Kitchen sponges get put through a lot. Potentially harmful bacteria can grow on them, so it’s best to replace sponges ...

Eating walnuts at specific times may give your brain the boost of omega-3s it needs to get through the day or focus on tasks.

Millions of bottles of eye drops sold at retailers like Walmart and Walgreens have been recalled nationwide. Why it matters: ...

Matcha may have an edge over chai for liver health, but both can be healthy choices. Learn about their benefits and the ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A new Cheez-It option in stores this month packs more protein, but nutrition experts said that doesn’t necessarily make it a ...