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🛑Seated alternate front dumbbell raise! . ♦️Muscle: Shoulders ♦️Type: Isolation ♦️Sets : 3 ♦️Reps : 10-12 . This is a great exercise to target your front shoulders, but it also targets your upper back as stabilizing muscles, meaning they are engaged with your deltoids when lifting the dumbbells. Click Link - > bit.ly/Click1UpNutrition to order and save 20% with discount code: FB20 . | 1 Up Nutrition
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