Advanced Aerobics - 33 minutes | NHS
33:33
YouTubeNHS
Advanced Aerobics - 33 minutes | NHS
Keep safe, while keeping active. View our safety video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGc This InstructorLive led aerobic class video is suitable for people who have experience with moderate to high intensity aerobic movements. For more free exercise ideas, check out our other popular exercise programmes ...
248.4K viewsJan 10, 2022
Shorts
STEP AEROBICS - 60 MIN CARDIO - #-433 - 135 BPM + Intermediate - Advanced
58:59
14K views
STEP AEROBICS - 60 MIN CARDIO - #-433 - 135 BPM + Intermediate - Advanced
CHRISTINA DORNER
63 Min Step Aerobics Workout 🔥 Intermediate-Advanced | High Calorie Burn | 135 BPM and Up - #516
1:05:26
15.9K views
63 Min Step Aerobics Workout 🔥 Intermediate-Advanced | High Calorie
CHRISTINA DORNER
Related Products
Chair Aerobics Exercises
Water Aerobic Exercises
Aerobic Exercise Plan
#Aerobic Exercise Benefits
The Top 6 Health Benefits Of Aerobic Exercise & 3 Simple Ways to Get Started
The Top 6 Health Benefits Of Aerobic Exercise & 3 Simple Ways to Get Started
YouTubeDec 3, 2018
30 Minutes a Day to a Healthier Heart | Aerobic Exercise Benefits
30 Minutes a Day to a Healthier Heart | Aerobic Exercise Benefits
YouTube9 months ago
Top videos
Advanced fat burning HIIT cardio workout - 30 mins.
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
YouTubeBody Project
15.1M viewsApr 17, 2015
55 Min Step Aerobics Workout | Intermediate Advanced Cardio Choreography | #308 | 135 BPM +
56:48
55 Min Step Aerobics Workout | Intermediate Advanced Cardio Choreography | #308 | 135 BPM +
YouTubeCHRISTINA DORNER
8.3K views3 weeks ago
60 Min Advanced Step Aerobics | High-Energy Cardio at 135 BPM + (New Choreo + Massive Calorie Burn)
59:46
60 Min Advanced Step Aerobics | High-Energy Cardio at 135 BPM + (New Choreo + Massive Calorie Burn)
YouTubeCHRISTINA DORNER
17.6K views8 months ago
Aerobic Dance Workout
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
35:35
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
YouTubeBurpeeGirl
113.3K views2 months ago
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
35:33
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
YouTubeBurpeeGirl
104.4K views3 months ago
🔥30 Min DANCE CARDIO AEROBICS for WEIGHT LOSS🔥LISS - Low Intensity Steady State Cardio - Zone 2🔥
36:05
🔥30 Min DANCE CARDIO AEROBICS for WEIGHT LOSS🔥LISS - Low Intensity Steady State Cardio - Zone 2🔥
YouTubeBurpeeGirl
114.6K views4 months ago
Advanced fat burning HIIT cardio workout - 30 mins.
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
15.1M viewsApr 17, 2015
YouTubeBody Project
55 Min Step Aerobics Workout | Intermediate Advanced Cardio Choreography | #308 | 135 BPM +
56:48
55 Min Step Aerobics Workout | Intermediate Advanced Cardio Choreography | #308 | 135 BPM +
8.3K views3 weeks ago
YouTubeCHRISTINA DORNER
60 Min Advanced Step Aerobics | High-Energy Cardio at 135 BPM + (New Choreo + Massive Calorie Burn)
59:46
60 Min Advanced Step Aerobics | High-Energy Cardio at 135 BPM + (New Choreo + Massive Calorie Burn)
17.6K views8 months ago
YouTubeCHRISTINA DORNER
STEP AEROBICS - 60 MIN CARDIO - #-433 - 135 BPM + Intermediate - Advanced
58:59
STEP AEROBICS - 60 MIN CARDIO - #-433 - 135 BPM + Intermediate - Advanced
14K views2 months ago
YouTubeCHRISTINA DORNER
63 Min Step Aerobics Workout 🔥 Intermediate-Advanced | High Calorie Burn | 135 BPM and Up - #516
1:05:26
63 Min Step Aerobics Workout 🔥 Intermediate-Advanced | High Calorie Burn | 135 BPM and Up - #516
15.9K views5 months ago
YouTubeCHRISTINA DORNER
ADVANCED Step Aerobics Workout | 60 Min Cardio Burn ( 90s Music - 132-135 BPM ) #532
1:03:28
ADVANCED Step Aerobics Workout | 60 Min Cardio Burn ( 90s Music - 132-135 BPM ) #532
11K views2 months ago
YouTubeCHRISTINA DORNER
60 MIN STEP AEROBICS 🔥 Intermediate/Advanced |135 BPM Workout | Fun & Addicting! #529
1:01:58
60 MIN STEP AEROBICS 🔥 Intermediate/Advanced |135 BPM Workout | Fun & Addicting! #529
13.4K views3 months ago
YouTubeCHRISTINA DORNER
47:55
45 Min Advanced Step Aerobics | 128 BPM +Choreography Breakdown #501
19.7K views7 months ago
YouTubeCHRISTINA DORNER
48:55
Advanced Power Step Aerobics Workout #7 (48 MIN)
10.7K viewsOct 27, 2021
YouTubeKat Gates-Buettner
53:32
Advanced Step Aerobics Workout | 53 Min High-Energy Outdoor Cardio
19.1K views9 months ago
YouTubeCHRISTINA DORNER
32:10
30 Min - Advanced Step Aerobics Workout | 127 BPM Cardio
23.6K viewsJun 25, 2025
YouTubeCHRISTINA DORNER
1:02:14
60 Min Step Aerobics LIVE | Intermediate–Advanced • 135 BPM • New Choreo!
17K views7 months ago
YouTubeCHRISTINA DORNER
1:02:16
60 Min Cardio Step Workout | Intermediate to Advanced - GREAT MUSIC - 135 BPM + #526
16K views4 months ago
YouTubeCHRISTINA DORNER
33:01
Step Aerobics Workout | 30-Min Intermediate–Advanced Choreo at 128 BPM #488
19K views10 months ago
YouTubeCHRISTINA DORNER
52:19
Advanced Step Workout | 135 BPM | Full-Length Cardio Routine #482
18.2K views11 months ago
YouTubeCHRISTINA DORNER
38:02
Easy-Paced Intermediate/Advanced Step Aerobics | 35 Mins | 127 BPM | #466
25.1K viewsMay 21, 2025
YouTubeCHRISTINA DORNER
1:02:29
60 Min - Advanced STEP - Step Aerobics Progression #290 C - 135 BPM
17.1K viewsAug 31, 2024
YouTubeCHRISTINA DORNER
See more
Static thumbnail place holder

Short videos

33:33
Advanced Aerobics - 33 minutes | NHS
248.4K viewsJan 10, 2022
YouTubeNHS
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
15.1M viewsApr 17, 2015
YouTubeBody Project
56:48
55 Min Step Aerobics Workout | Intermediate Advanced Cardio Choreography | #308 | 135
8.3K views3 weeks ago
YouTubeCHRISTINA DORNER
59:46
60 Min Advanced Step Aerobics | High-Energy Cardio at 135 BPM + (New Choreo +
17.6K views8 months ago
YouTubeCHRISTINA DORNER
58:59
STEP AEROBICS - 60 MIN CARDIO - #-433 - 135 BPM + Intermediate - Advanced
14K views2 months ago
YouTubeCHRISTINA DORNER
1:05:26
63 Min Step Aerobics Workout 🔥 Intermediate-Advanced | High Calorie Burn | 135 BPM and
15.9K views5 months ago
YouTubeCHRISTINA DORNER
1:03:28
ADVANCED Step Aerobics Workout | 60 Min Cardio Burn ( 90s Music - 132-135 BPM )
11K views2 months ago
YouTubeCHRISTINA DORNER
1:01:58
60 MIN STEP AEROBICS 🔥 Intermediate/Advanced |135 BPM Workout | Fun &
13.4K views3 months ago
YouTubeCHRISTINA DORNER
47:55
45 Min Advanced Step Aerobics | 128 BPM +Choreography Breakdown
19.7K views7 months ago
YouTubeCHRISTINA DORNER
48:55
Advanced Power Step Aerobics Workout #7 (48 MIN)
10.7K viewsOct 27, 2021
YouTubeKat Gates-Buettner
53:32
Advanced Step Aerobics Workout | 53 Min High-Energy Outdoor Cardio
19.1K views9 months ago
YouTubeCHRISTINA DORNER
32:10
30 Min - Advanced Step Aerobics Workout | 127 BPM Cardio
23.6K viewsJun 25, 2025
YouTubeCHRISTINA DORNER
1:02:14
60 Min Step Aerobics LIVE | Intermediate–Advanced • 135 BPM • New Choreo!
17K views7 months ago
YouTubeCHRISTINA DORNER
1:02:16
60 Min Cardio Step Workout | Intermediate to Advanced - GREAT MUSIC - 135 BPM +
16K views4 months ago
YouTubeCHRISTINA DORNER
33:01
Step Aerobics Workout | 30-Min Intermediate–Advanced Choreo at 128 BPM #488
19K views10 months ago
YouTubeCHRISTINA DORNER
52:19
Advanced Step Workout | 135 BPM | Full-Length Cardio Routine #482
18.2K views11 months ago
YouTubeCHRISTINA DORNER
38:02
Easy-Paced Intermediate/Advanced Step Aerobics | 35 Mins | 127 BPM |
25.1K viewsMay 21, 2025
YouTubeCHRISTINA DORNER
1:02:29
60 Min - Advanced STEP - Step Aerobics Progression #290 C - 135 BPM
17.1K viewsAug 31, 2024
YouTubeCHRISTINA DORNER
Static thumbnail place holder