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0:42
YouTube
Competitive Female Training
Benching is not just for the boys!!
Who else loves to bench?!! We program benching 2-3 times a week for our CrossFit athletes- not only is it fun it’s also VERY beneficial for women (strong pecs, triceps and LATS 🤯). Benching is NOT just for the boys!!! What questions do you have? Share this with all your friends who said they want to be benching more! Want to follow a ...
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