Calcium Guide ft. Sonia Narang
0:26
YouTubeSonia Narang
Calcium Guide ft. Sonia Narang
In this video, we’ll talk about calcium and the best foods from each category for the same. |Sonia Narang, Health, Calcium rich foods, High protein foods, Healthy food recipes, Healthy recipes, Wellness, Good health, Nutrition, Healthy life, Health hacks, Home remedies, Healthy nutrition|
7.1M views1 month ago
Shorts
🦴 There are four tiny glands sitting behind your thyroid that quietly control your calcium levels — and most people have never heard of them. They're called the parathyroid glands, and they release a hormone that does something really clever: it signals the kidneys to activate vitamin D. And here's why that matters — activated vitamin D is what allows your body to actually absorb calcium. Without it, your body can only take in a fraction of the calcium you consume. 💡 So it's a chain reaction:
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