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Joyce Jackson | Certified Menopause Coach on Instagram: "Here’s her journey! 🎉👇 📣 REMINDER: You know your body best—never settle for advice that feels unhelpful or dismissive. While genetics, autoimmune conditions, certain medications, and lifestyle factors like diet and exercise can influence when we enter perimenopause, here’s an important fact to keep in mind: ➡️ Heart disease ♥️ is still the leading cause of death in women worldwide, and the risk significantly increases during perimenopau

143.5K views9 months ago

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Louise Yerby - Midlife strength and weight loss coach. on Instagram: "Perimenopause, Menopause & Cortisol: Why Structure Matters More Than Ever Perimenopause and menopause are not just about oestrogen declining. They’re about nervous system load, recovery capacity, sleep disruption, and one hormone in particular that often gets overlooked: cortisol. Cortisol isn’t “bad.” It’s your survival hormone. It helps you wake up, train hard, meet deadlines, and manage life. But during perimenopause, many

537 views7 months ago

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Joyce Jackson | Perimenopause Mentor | Nutrition Coach on Instagram: "Here’s her journey! 🎉👇 📣 REMINDER: You know your body best—never settle for advice that feels unhelpful or dismissive. (and keep in mind everyone's perimenopause phase of life can vary in age some may start in their 30s while others may begin in their mid to late 40s) While genetics, autoimmune conditions, certain medications, and lifestyle factors like diet and exercise can influence when we enter perimenopause, here’s an

388K views8 months ago

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Nutrafol® on Instagram: "4 Habits that Help Manage my Menopause Symptoms ✨Be sure to check out Nutrafol Women’s Balance formulated for women 45+ to target the key root causes of hair thinning @‌nutrafol. #MenopauseAwarenessMonth"

20.4K views11 months ago

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Joyce Jackson | Certified Menopause Coach on Instagram: "Perimenopause women here's the deal ⬇️ What the F is happening to your body you ask..... Let's break it down! 👉Perimenopause Timeline--The Journey No One Warned Us About like seriously we were just told to fend for ourselves or better yet, deal with it its NORMAL 🤦🏼‍♀️ uggh are you tired of hearing that? I sure was. At 38, it's heavier periods and breakouts... At 40, it's unexplained weight gain and hair loss. By 43, exhaustion takes ov

92.8K views8 months ago

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TattvaLyfe | Ayurveda Lifestyle Coach & Cosmetologist on Instagram: "What an incredible Menopause workshop! Thank you to everyone who joined us for “Decode Menopause with Ayurveda” We explored how ancient Ayurvedic wisdom can support us through this natural life transition. From understanding your dosha to practical tools for managing symptoms holistically, we dove deep into empowering approaches to menopause. So grateful to this beautiful community for showing up and embracing this journey toge

990 views8 months ago

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Dr Zaineb Ayurveda Clinic FZE on Instagram: "Hi, I’m Dr. Sreena from Dr. Zainab Ayurveda Clinic 👩‍⚕️🌿 Let’s talk about Perimenopause — the natural transition before menopause ✨ Irregular periods, mood swings, anxiety, sleep trouble, joint pain & hair fall can appear due to hormonal changes 🌙💭 In Ayurveda, we manage this with: 🧘‍♀️ Lifestyle care & yoga 🥗 Diet regulation 🌿 Internal medicines 💆‍♀️ Therapies like Shirodhara, Abhyangam & Shirolepam Because balance brings comfort and calm 💚

493 views7 months ago

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Dr Jane Sehgal | Health Coach | GP | Doctor on Instagram: "Perimenopause is a natural transition, but it can feel overwhelming when you are not sure what is happening in your body. In today’s video, I’m sharing the five most common signs of perimenopause that I see regularly in my work as a GP and Health Coach. Many people expect only hot flushes or changes in periods, but perimenopause can affect sleep, mood, energy, concentration, and overall wellbeing long before cycles become irregular. Unde

357 views8 months ago

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Sana | PCOS/PMOS + Weight Loss Dietitian on Instagram: "✨ PCOS & Perimenopause: What Changes? ✨ PCOS doesn’t disappear with age — it evolves. And when perimenopause begins, the focus of care shifts. Here’s what you need to know 👇 🔹 In your reproductive years (PCOS): • Irregular periods • Acne & excess hair growth • Fertility challenges • Insulin resistance • Focus = cycle control, ovulation, symptom management 🔹 In perimenopause: • Irregular bleeding (new pattern changes matter!) • Hot flushe

42.4K views7 months ago

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Simrat Kathuria Diet Xperts on Instagram: "Comment below “Menopause” If you need my help to manage your perimenopause or menopause smoothly! Share with someone who’s dealing with this! Genelia’s clip : @shailichoprashow (perimenopause symptoms, early menopause, women health, hormonal changes, irregular periods, menopause, perimenopause remedies, perimenopause, mood swings, menopause diet plan)"

9M viewsSep 24, 2025

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Leslie | Perimenopause | Midlife Health + Hormones on Instagram: "I reached a point where I was done feeling puffy and bloated all the time. My stiff, achy arthritic joints were making my workouts and everyday tasks so much harder than they needed to be. And I was honestly shocked by how puffy and old my face looked when I looked in the mirror. So I decided to do something about it. Managing inflammation in perimenopause isn’t hard. It’s about your daily choices - what you eat and drink (and don

5K views7 months ago

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Dr. Elena Zinkov | Hormone Doc on Instagram: "Hormone space is blowing up, but here’s what you should avoid 👇 Synthetic hormones do not provide the same benefits as bio-identical hormones. Here’s what you can say no to: 🚫 Synthetic hormones: -Progestins (synthetic progesterone) -Synthetic estrogens (including ethinyl estradiol) -Hormonal birth control used as “hormone replacement” Are there cases when progestin is appropriate? Sure. But, it shouldn’t be prescribed long term especially in oral

6.5K views8 months ago

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Mary Claire Haver, MD, author The New Menopause on Instagram: "Magnesium is a powerhouse mineral, especially during menopause. It supports sleep, regulates blood glucose, maintains bone health, and helps manage stress. Yet, many women become deficient as estrogen declines, making symptoms like insomnia, anxiety, and muscle cramps worse. The good news? You can boost magnesium through magnesium-rich foods like leafy greens, nuts, seeds, and whole grains, along with supplements. Check out my free m

3.7M views8 months ago

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Joyce Jackson | Certified Menopause Coach on Instagram: "🎉🎉🎉Comment "GUIDE" and l'II send you my free hormone balancing + stress management guide to help you manage the symptoms holistically. 🚨Must be following me to receive my DM, or send me a DM for a quicker response. ➡️ I'm talking about being normal with tests on labs while on hormone birth control. It still doesn't address the root issue, hence the symptoms getting worse. ➡️ I share natural solutions for women with perimenopause sympto

18M viewsJul 24, 2024

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Mary Claire Haver, MD | Menopause on Instagram: "Brilliant. By the way, nothing “cures” perimenopause but we can treat it, by managing the root cause. Learn more at our link in bio. #menopause #perimenopause"

2.3M viewsNov 15, 2024

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Heather Hirsch MD | Perimenopause & Middle-Life Expert on Instagram: "Imvexxy is another great option for managing GSM symptoms. GSM, or genitourinary syndrome of menopause, is when women experience symptoms like these because of lower estrogen levels during menopause: 💨Vaginal Dryness ❤️‍🩹Painful Intercourse 💦Lack of Lubrication 😫Recurring UTIs So many women are finding relief and reclaiming their comfort. Sound helpful? Talk to your healthcare provider about opt

10.7K viewsSep 11, 2025

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AgeMate on Instagram: "Real customers, real experiences 🙌 Several key ingredients in AgeMate’s Daily Longevity Blend may provide targeted support for women experiencing menopause: NMN (Nicotinamide Mononucleotide) - The hero ingredient helps restore NAD+ levels, which naturally decline during menopause. This cellular energy boost may help combat the fatigue and low energy commonly experienced during this transition. L-Theanine - Promotes relaxation without drowsiness and may help manage stress

19K viewsMay 22, 2025

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Kelly LeVeque, CCN | Perimenopause can sneak up on you. One day you’re managing fine, and the next you’re exhausted, wired, not sleeping, more stressed than... | Instagram

13.5K views8 months ago

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Nadine Abdelnour | Holistic Nutritionist & Hormone Balance Coach on Instagram: "🌿 Are you struggling with weight loss, perimenopause, PMS, fatigue, anxiety, bloating, or sudden weight gain — and can’t figure out why? It’s not “just in your head.” These are often signs of hormonal imbalance — especially during perimenopause and menopause. ✨ Join me, Nadine Abdelnour, Holistic Nutritionist & Women’s Hormone Balancing Coach, for an empowering Hormonal Balancing Workshop right here in Amman! We’ll

1.7K views8 months ago

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Natalie Mirasola - Metabolic Reset Coach on Instagram: "If you’re over 40 and your midsection suddenly feels softer, thicker, or resistant… It’s not because you lost discipline. It’s because your physiology shifted. In your 20s and 30s, you could skip meals, live on coffee, over-train, and your body would compensate. After 40, that same pattern elevates cortisol, destabilizes blood sugar, and keeps insulin elevated longer than it should be. And when insulin stays elevated, the body stores fat. P

3.6K views7 months ago

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