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Move your body to find your Wise Mind. Walking, stretching, or dancing helps calm big emotions and clear your thoughts. When your body feels good, your Wise Mind works better. #PhysicalActivity #MoveYourBody #ClearYourMind #ExerciseHelps #DBTForKids #mindfulness #dbtskills #DBT - Wise Mind Worksheets: https://mentalhealthcenterkids.com/products ...
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Replying to @Maryam how can we both feel our feelings and process emitions, while also use coping skills meant to change our emotions (like opposite action)? Dialectical Behavior Therapy offers some guidance on how to balance these pieces of mental health advice. Here are my thoughts! #dbt #dbtskills #emotionalregulation #copingskills
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