If there’s one tip to take from pelvic floor PT, Dr. Ashely encourages it to be diaphragmatic breathing. This skill is particularly valuable for mothers-to-be, aiding in labor preparation and postpartum recovery. Additionally, diaphragmatic breathing helps connect, activate, and relax the pelvic floor, making it a great technique for anyone navigating pelvic floor dysfunction. If you’re experiencing symptoms associated with pelvic floor dysfunction or you’re preparing to welcome a new addition t
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If there’s one tip to take from pelvic floor PT, Dr. Ashely encourages it …
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