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Get a huge back with Charles Glass 🏋‍♂️ #charlesglass #godfatherofbodybuilding #bodybuilding

try this technique for big and huge biceps #charlesglass #godfatherofbodybuilding #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation | Charles Glass bodybuilding

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The perfect back workout for a bigger back with Godfather of Bodybuilding.... #charlesglass #godfatherofbodybuilding #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #instagood #healthy #fitspo #instafit #strong #healthylifestyle #exercise #gains | Charles Glass bodybuilding

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Forced Reps: Forced reps are an advanced technique where a spotter assists you after reaching muscular failure, allowing you to perform extra reps beyond your limit, promoting greater strength and growth. Example with Standing Biceps Curl: In a standing biceps curl, after reaching failure, the spotter helps lift the barbell to the top position, focusing on the final contraction. You then control the weight back down, emphasizing the eccentric phase for maximum effect. ✅️ Achieve Your Dream Body

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Build the shoulders caps with this technique. | Charles Glass bodybuilding

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Weak rear delt? do this #charlesglass #godfatherofbodybuilding #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #instagood #healthy #fitspo #instafit #strong #healthylifestyle #exercise | Charles Glass bodybuilding

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This is how you will get a wider back #charlesglass #godfatherofbodybuilding #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #instagood #healthy #fitspo #instafit #strong #healthylifestyle #exercise | Charles Glass bodybuilding

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✅️ Achieve Your Dream Body with a Tailored training and Nutritional Plan. This PLAN is so Hard to Say no To, the 300 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚡Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚡Personalized Training Routine: Designed to optimize time and maximize results, ensuring every minute you invest pays dividends in health and appearance. ⚡Weekly App Check-Ins:

8.9K viewsSep 17, 2025

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🚫Never train shoulders without training traps. https://bit.ly/GOBbodybuilding-app ✅️ Achieve Your Dream Body with a Tailored training and Nutritional Plan. This PLAN is so Hard to Say no To, the 700 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚡Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚡Personalized Training Routine: Designed to optimize time and maximize results, ensuring ever

3.3K views10 months ago

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Want to build stronger rear delts and traps? Here’s how to perfect your pulls: https://bit.ly/CHARLES-ONLINE-COACHING ✅ Lean Back: Slide out and lean back slightly to hit the rear delts ✅ Pull Open: Focus on spreading and contracting as you pull ✅ Shoulder Control: Move shoulders up and down to engage the traps fully ✅ Fall Back Before Pulling: Reset your shoulders for a proper contraction Ready for expert guidance to master your form and maximize growth? Join Charles Glass’s Online Coaching Pro

10K viewsJul 17, 2025

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Tell me in the comments #charlesglass #godfatherofbodybuilding #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #instagood #healthy #fitspo #instafit #strong #healthylifestyle #exercise | Charles Glass bodybuilding

2K viewsOct 1, 2025

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✅️ Achieve Your Dream Body with a Tailored training and Nutritional Plan. This PLAN is so Hard to Say no To, the 300 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚡Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚡Personalized Training Routine: Designed to optimize time and maximize results, ensuring every minute you invest pays dividends in health and appearance. ⚡Weekly App Check-Ins:

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12.8K viewsMar 26, 2025

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🚫 99% don't know this is the best push-up to build chest. https://bit.ly/CHARLES-ONLINE-COACHING ✅️ Achieve Your Dream Body with a Tailored training and Nutritional Plan. This PLAN is so Hard to Say no To, the 700 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚡Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚡Personalized Training Routine: Designed to optimize time and maximize results

83.5K viewsJul 24, 2025

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✅️ Achieve Your Dream Body with a Tailored training and Nutritional Plan. This PLAN is so Hard to Say no To, the 300 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚡Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚡Personalized Training Routine: Designed to optimize time and maximize results, ensuring every minute you invest pays dividends in health and appearance. ⚡Weekly App Check-Ins:

15K viewsJun 10, 2024

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17.6K views11 months ago

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19.7K viewsJan 7, 2025

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7.7K viewsSep 6, 2025

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**👊 Your Ultimate Training Partner: THE GOB BODYBUILDING APP!** Ready to redefine your physique? Dive into our app and explore bodybuilding fundamentals, expert coaching, and more than 1,000 instructional videos. With Charles Glass’s proven methods, you’re set for success! #charlesglass #godfatherofbodybuilding #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer

15.7K views10 months ago

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267.5K viewsDec 24, 2024

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4.5K viewsJan 1, 2025

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🚫Don't build half back, so don't ignore building your lower lats.https://bit.ly/CHARLES-ONLINE-COACHING 🚨Transform Your Body Today! 🚨 ✅️ Achieve Your Dream Body with a Tailored training and Nutritional Plan. This PLAN is so Hard to Say no To, the 700 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚡Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚡Personalized Training Routine: Designe

102.4K viewsDec 11, 2024

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charlesglassofficial (@charlesglassofficial) - Proper Hammer Curl Techniques with Charles Glass

2.9M viewsMar 15, 2025

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Dumbbell Rows: Proper Grip and Back Row Technique

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Mastering Rear Delts with Charles Glass | Bodybuilding Workout

906.9K viewsAug 9, 2024

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Training Insights with Charles Glass: Elevate Your Gains

478.8K viewsMay 23, 2025

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Who Is Charles Glass: The Godfather of Bodybuilding?

393.3K viewsJul 23, 2025

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Transform Your Physique with Charles Glass's Coaching Program

242.2K viewsJun 16, 2024

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