Erector Spinae Stretch - [P]rehab
theprehabguys.com
Erector Spinae Stretch - [P]rehab
HOW: While seated and sitting up, take one arm and reach for the outside of the opposite ankle. Push into the leg to get more of a stretch Hold that rotational stretch, relax, and repeat on both sides. Inhale at the top and exhale as...
Aug 17, 2021
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kenhub.comNov 3, 2023
17K views · 218 reactions | Good morning exercises activate your posterior chain. The good morning exercise works muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles. With proper form, good morning exercises can increase your leg and back strength. #barbellworkout #barbellchallenge #hamstrings #hamstringworkout | Physique by Sari | Facebook
17K views · 218 reactions | Good morning exercises activate your posterior chain. The good morning exercise works muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles. With proper form, good morning exercises can increase your leg and back strength. #barbellworkout #barbellchallenge #hamstrings #hamstringworkout | Physique by Sari | Facebook
Facebook3 weeks ago
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