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#Repost @Counsellingwithaleena What to do ✅ 1. Start doing breathing exercises, it lowers down cortisol (stress hormone) and boosts endorphins (feel good hormones) 🥰 2. Include 30 minutes of body movement in your routine 🕺 anything you like, dance, yoga, walk, run, swim, etc. 3. Fix your Sleep & Wake up timings, no matter what. Dim your lights, stay away from phone 30 minutes before your sleep timings 📲 4. Stop munching on junk & fried unhealthy food to reduce your stress & anxiety. It’s actu
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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