What Are Fast-Twitch Muscle Fibers?
What Are Fast-Twitch Muscle Fibers?
3 weeks ago
health.com
111K views · 230 reactions | In the simplest terms, fast-twitch (type II) muscle fibers are built for short, powerful bursts of energy—that's in contrast to slow-twitch (type I) muscle fibers, which are built for endurance activities like long-distance running or biking. #trendingreels | Moore Wellness | Facebook
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111K views · 230 reactions | In the simplest terms, fast-twitch (type II…
48.9K views3 weeks ago
FacebookMoore Wellness
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