Hip Adduction Machine for Beginners: Full Breakdown
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YouTubeJulie & Zach @ Mindset Fitness
Hip Adduction Machine for Beginners: Full Breakdown
In this short I walk you through how to correctly use the hip adduction machine – covering knee pad adjustment, foot position, how to execute the movement with control, and how to safely exit the machine. Simple, step by step, no guesswork. Timestamps: Be sure to subscribe for more fitness tips!
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Short videos

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