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Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB

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Levro Team World Training Today Full Workout Coming Later. Back, Biceps! | Kevin Levrone

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Levrone Report Transformation 2023 Workout #16 of 12 Weeks Transformation Today Emphasis was on shoulders, biceps with super-set Split stability training with core endurance. 1. Seated db shoulder press 10,8,6,4 2. Power hammer curls 10,8,6,4 3. Alternate Kettle bell face pulls 10,8,6,4 4. Single leg standing straight bar curls 10,8,6,4 each leg 5. Hip to wall pushups 20x4 6. Single leg wall seated lateral raises 10 each leg 7. Weight plate plank holds 1min 4rounds of everything fueled by: Offic

Levrone Report “Kevin Levrone Transformation 2023 Moving Athlete. Training Day 3 of 12 Week Prep! Another day in the lab. You will see in this video that we’re implementing stretching mobility flexibility. My goal is to be functional. Myron has implemented movements that will open up my hips and to improving balance and strengthening the core at the same time. Levrone Report https://youtu.be/Q4sQt1Zyaxs Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin

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