Hamstring and Lateral Hip Stretch for Better Mobility
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YouTubeManuel Candaele
Hamstring and Lateral Hip Stretch for Better Mobility
This hamstring and lateral hip stretch targets both the hamstrings and gluteus medius to improve lower body mobility. To perform the stretch: • cross one leg over the other • keep the pelvis facing forward • hinge at the hips with a straight back • feel the stretch in the back leg Hinging instead of rounding the back allows for a more ...
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