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8.6K views · 454 reactions | Warm up and move the body in 30-minutes...

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Nida Manan | Certified Birth & Breastfeeding Practitioner on Instagram: "DM me “BIRTH” to learn how we can prepare your body and mind for a calmer, more empowered birth with or without the epidural. “I want the epidural as soon as I get there.” I hear this from so many first-time mums. Not because they don’t want a natural birth... But because the fear of contraction pain has taken away their power. They believe contractions = suffering. So they skip preparing for labour. They never learn how to

Emma • Birth + Postpartum Education • mom of 2 on Instagram: "Here’s why you need to try this if you’re hoping to birth without an epidural!! The wooden birth comb works using the pain gate theory. There are Accupressure points in your palm and when your brain is focused on that it has less capacity to register contraction pain. ✨ here’s why this helps in labor: • gives your brain something else to focus on • can make contractions feel less intense • natural pain relief method • works best when