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The lunges are lunging today
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Stiff hips don’t always need aggressive stretching. Sometimes the best thing you can do is simply move. Walking, squatting, lunging, rotating, and taking your hips through their full range of motion can help keep them mobile, healthy, and feeling their best. Motion is lotion. Even light movement is often better than no movement at all.
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Short videos

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1.6K views1 month ago
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