57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese

metabolism 📉 ~0.7% a yr after ~60. Dieting can slow it by 5-15%...🤷‍♀️ PS. Recipe in description!

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Every hour, 70 people die from cancer in the United States. That’s roughly 1,700 lives every day. When I read those stats, I realised how overwhelming it can feel to try understand this disease and why it can feel almost impossible to navigate the science behind it. That is why I invited Professor Thomas Seyfried back to try and understand the science further, question the system and explore what we may still be getting wrong. Thomas has spent 50 years researching cancer. He is a Professor of Bi

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